External & Internal Locus of Control

I never quite understood this concept until quite recently in therapy. My therapist introduced me to the concept of internal locus of control. Feeling and believing in your ability to perceive and create changes in your life. The video below really broke it down for me.

Work to control what you can and let go of what you cannot.

#therapy #lessonsfromtherapy #internallocusofcontrol #depression